Emotional tracking & self-regulation appTrain regulation before you need it.
Track how you feel, notice patterns and do something small about it on the days that get away from you. Use it on your own — and if you are in therapy, arrive at every session with useful information, sharing only what you choose.
Kalmo does not diagnose you. It supports the work you are doing.
This is a self-regulation and note-taking tool — not a medical device, not a substitute for a professional, and not an assessment of any condition. Nothing here is a clinical judgement. You can use Kalmo entirely on your own; we simply believe it works best alongside someone qualified who follows your progress. If you are in treatment, Kalmo gives your therapist better material to work with; if you are not, it gives you a practice and a record you can bring to one.
Five moments a day. None of them takes long.
The app is built around one loop: a starting point in the morning, a small practice, whatever your day actually does to you, brief check-ins, and a close. Each day starts from what the last one taught you, not from zero.
Starting day
Where you are before the day touches you: sleep, energy, what occupies your mind, what would count as enough today.
Daily practice
Breathing, attention, somatic work, visualisation. Small enough to actually do, and you do it before you need it.
Everyday life
Work, relationships, movement, decisions, rest. Kalmo is there when you reach for it, in the channel you prefer.
Pulse
A check-in you can do standing up. One number, optional context, and it tunes what gets suggested next.
Ending day
What happened, what helped, what you are leaving until tomorrow, and what you might want to bring to therapy.
From a hard moment to something you can learn from.
A difficult conversation, a bad night, a wave of panic. You write, speak or record it, Kalmo helps you structure it, offers the resource that has worked for you before, and asks afterwards whether it actually helped.
A whole self-regulation toolkit, in your pocket.
Not one exercise app or one journal: the practice, the record and the feedback loop, designed together by a psychologist and an engineer.
Daily routine and programs
A guided program that gives each day a short, concrete practice — so regulation becomes a habit, not an emergency measure.
Resource library
Breathing, grounding, somatic and visualisation exercises, plus your own anchors. Save the ones that work as favourites.
Episodes journal
Capture hard moments by text, audio or video. Get a resource that fits, and rate whether it helped.
Status check
A few quick questions to recognise whether you are activated, shut down or settled — and what tends to help in each state.
NeuroScan check
An optional camera-based check of heart rate and other wellness signals, before and after a practice. Wellness information, not a medical measurement.
Trends you can see
Energy, sleep, mood and the measures you answer turn into simple charts, so you notice patterns over weeks, not just days.
Weekly intention
One small goal for the week, visible every time you open the app.
Your inner record
Everything lives in one private history you own — exportable, deletable, and shareable only if and when you choose.
Use it alone. It gets better with someone following you.
You do not need a therapist to start with Kalmo, and you never need one to keep using it. But self-regulation grows faster with a qualified person who can see the whole picture — so we made connecting one simple, and entirely your call.
Your daily practice
Practise, journal and understand your patterns at your own pace. Nothing leaves your phone unless you decide.
- All resources and daily routines
- Private journal and history
- Status checks and trends
With your therapist, coach or mentor
Share specific notes with the professional you choose. They arrive at your next session already knowing what your week was like — and can leave you highlights and action items to keep the work going between sessions.
- You pick what is shared, note by note
- Action items and highlights after each session
- Less time recapping, more time working
- Revoke access at any moment
Kalmo never replaces professional care. If you are struggling, please reach out to a qualified professional.
It is yours. Nobody reads it unless you decide.
Notes are private the moment you write them. Sharing is a choice you make note by note, and you can undo it later. There is no feed, no social layer, and nothing is sold to anyone.
Free to use. Pay only if you want the AI.
Kalmo Free
The whole app, without the AI. Everything you need to practise, take notes and — if you want — share with a professional.
Kalmo AI
Adds the AI that personalises resources for you and turns what you write into something you can act on.
Less than a coffee a month for a daily practice, a private journal, and a record that makes every session count.
Frequently asked questions
Do I need to be in therapy to use Kalmo?
No. Kalmo works on its own as a daily self-regulation practice and private journal. We do encourage working with a qualified professional, and Kalmo makes it easy to share selected notes with one if you choose to.
Is Kalmo a medical device or a diagnosis tool?
No. Kalmo is a wellness and self-regulation tool. It does not diagnose, treat or assess any condition, and it is not an emergency service.
Who can read what I write?
Only you, by default. A professional sees a note only if you connect with them and share that specific note, and you can revoke access at any time.
How much does Kalmo cost?
The app is free. The optional AI features are free while we test and will cost $5 USD per month afterwards. We will let you know well in advance before anything changes.
What kind of exercises does Kalmo include?
Breathing, grounding, somatic practices, visualisation, attention exercises and your own personal anchors, organised into short daily routines.
Is Kalmo available in Spanish?
Yes. Kalmo is fully available in English and Spanish.
Get Kalmo and register in the app.
Registration happens on your phone — there is no web sign-up to fill in first. It takes about two minutes.
Talk to us.
Questions, clinical collaborations, press, or something that went wrong — this reaches a person, not a queue.
We answer in English and Spanish, usually within two working days. Please do not send clinical details or anything urgent through this form.