Kalmo is a pocket-sized companion for the days that get away from you. Notice what is happening, do one small thing about it, and keep a record you own — shareable with your therapist, one note at a time.
This is a self-regulation and note-taking tool that sits alongside therapy — not a medical device, not a substitute for a professional, and not an assessment of any condition. Nothing here is a clinical judgement. If you are in treatment, Kalmo gives your therapist better material to work with; if you are not, it gives you a practice and a record you can bring to one.
The app is built around one loop: a starting point in the morning, a small practice, whatever your day actually does to you, brief check-ins, and a close. Each day starts from what the last one taught you, not from zero.
Where you are before the day touches you: sleep, energy, what occupies your mind, what would count as enough today.
Breathing, attention, somatic work, visualisation. Small enough to actually do, and you do it before you need it.
Work, relationships, movement, decisions, rest. Kalmo is there when you reach for it, in the channel you prefer.
A check-in you can do standing up. One number, optional context, and it tunes what gets suggested next.
What happened, what helped, what you are leaving until tomorrow, and what you want to bring to therapy.
A difficult conversation, a bad night, a wave of panic. You write, speak or record it, Kalmo helps you structure it, offers the resource that has worked for you before, and asks afterwards whether it actually helped.
Notes are private the moment you write them. Sharing is a choice you make note by note, and you can undo it later. There is no feed, no social layer, and nothing is sold to anyone.
The whole app, without the AI. Everything you need to practise, take notes and share with your therapist.
Adds the AI that personalises resources for you and structures what you write.
Reading is always free for licensed professionals. Add the AI for the same monthly price as your patients pay.
A professional account is read-only on patient data and reading costs nothing — you see what each person chose to share, in the order it happened, with the notes and ratings attached. AI summaries are the same paid add-on your patients have.
Kalmo exists because clinical practice and software were designed side by side rather than one after the other. Every resource in the app has a clinical reason to be there, and every clinical idea had to survive being built.
Decides what goes into the app and why: every resource, question and measure comes out of practice with real patients, not from a product idea.
LinkedInDevelops KalmoAI, the architecture and data model that keeps your information private, portable and under your control.
LinkedInRegistration happens on your phone — there is no web sign-up to fill in first. It takes about two minutes.
Questions, clinical collaborations, press, or something that went wrong — this reaches a person, not a queue.
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